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Books designed to show you what is wrong with your body and how to proactively change and correct the problem from the comfort of your own home.
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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Our Price: $12.76
The Trigger Point Therapy Workbook The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world

Our Price: $15.99
Stretching: 30th Anniversary Stretching: 30th Anniversary

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs.

Our Price: $19.95
8 Steps to a Pain-Free Back Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot 8 Steps to a Pain-Free Back Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

8 Steps to a Pain-Free Back Natural Posture Solutions for Pai

Our Price: $29.95
Sale Price: $21.95
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